The sports icon loves the farmer's carry exercise, and for a good reason ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

* Farmer's walk improves full-body strength and boosts metabolic health * Grip strength is a proven predictor of longevity and chronic disease risk * Simple exercises can //outperform tech-based ...

This straightforward loaded carry move can be tougher than it looks.