These moves will prep your lower body and help you avoid injury Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and ...

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Though they ...