“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Children who say "No" the loudest often are not pushing you away. They are trying super hard to hold themselves together.

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...