Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

Portrait of pensive young mixed race woman with hand on chin looking away isolated on gray background. Multiethnic beautiful girl in casual clothing isolated against grey wall daydreaming with copy ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.