Adding exercise to a lifestyle intervention program substantially improved reductions in abdominal fat depots among children with overweight or obesity, according to clinical trial results published ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Among the chaos of busy days and competing priorities, in the end, all parents want is health and happiness for their children. But it's tricky for governments and health care providers to know the ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Excess visceral fat is linked with poorer health, ...

When stress or anxiety hits, and food is your go-to response, you’re probably tempted to eat something comforting. But, very often, those comfort foods are the very foods that can contribute most to ...

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...

Sixty-three percent of the United States population are overweight ,and obesity is on the verge of surpassing smoking as the number one cause of preventable death. Heart disease, cancer, depression, ...

Springfield - For someone who struggles with their weight, exercising can be very physically, mentally, and emotionally challenging. You are not alone! The City of Springfield’s Aquatics Department ...