This article explores a recent study published in BMJ Evidence-Based Medicine, examining the effectiveness of open-label placebos (OLPs) in reducing premenstrual syndrome (PMS) symptoms. The study ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

A whole lot of you will answer "yes." According to some estimates, about two-thirds of women report regular premenstrual discomfort, with about one-third seeking help from a health care provider. Up ...

Beat PMS bloating and low energy with gentle detox drinks that support digestion, hydration, and hormonal balance without ...

Struggling with PMS? These 5 powerful seeds can help reduce cramps, bloating, mood swings, and cravings naturally while ...