Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Developing new workouts around the PT pyramid method is one of my favorite ways to get creative. The purpose of the PT pyramid: It can be defined as the perfect workout, because it has the first few ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...