The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...

An independent study commissioned by the American Council on Exercise has found that barbell bench press, the pec deck machine and bent-forward cable crossovers are the most effective exercises for ...

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...