A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...