The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

As you get into your 50s and 60s, building up a strong, healthy back is just as important as it was when you were younger, if not even more so. That’s especially true if you’re not as mobile as you ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...