Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...