He said the experience made him confront his own issues with body image and self-worth. Now he hopes to promote more empathy and a healthier attitude toward weight in the fitness industry. Visit ...

BEEP. BEEP. BEEP. It’s 5:30 a.m. and the sounds of an aggressive alarm go off welcoming Danielly Rocha to a new day. All her mornings start out the same, seven days a week, with that 5:30 alarm. The ...

This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer and mom of two based in the UK. The following has been edited for length and clarity. I haven't ...

OKC man struggled with his weight, reaching up to 560 pounds. After losing 340 pounds he is now a personal trainer, helping others that are struggling with the challenges that he has overcome. “I’m ...