Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Latest health news and information about Fitness & Physical Activity ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...