Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...