Retreats and spas get dismissed as fancy marketing but they do have an impact on how people function mentally. Experts ...

A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to improve memory.

A widespread analysis of touch intervention studies found touch benefits health no matter a person's age or its type, but there are some differences. There's nothing quite like a hug from someone you ...

The findings could result in a new way to treat muscle atrophy and other medical conditions. Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace ...

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.