Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Seven platoons and one cadre team from the Basic Leader Course (BLC) Class 008-24 competed for the coveted Iron Platoon Shield on July 29. During the 22-day course each student is challenged to ...

For women, it's between 30% and 36%. Soldiers can move onto basic training with body fat 2% above what the policy permits, with the assumption they will lose it before graduation. The course includes ...

Every year, I have the honor of exercising with America's Heroes of Tomorrow bright and early at the Naval Academy during a one-week course called Summer Seminar. At 5:30 Tuesday morning, I exercised ...