Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...