Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and repeat positive affirmations like: "this body is good," "this body deserves ...