Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide for its numerous physical and mental health benefits. Staying active ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Let’s admit it. When it comes to keeping a healthy lifestyle, it is a bit difficult to keep and maintain one method. One moment you prefer doing cardio, then the other whole-body physique exercise, ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...