Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

BALTIMORE (WBFF) — With the trick-or-treating walks around the neighborhood only eight days away, the national lead trainer for Planet Fitness joined FOX 45 News this morning to give parents a workout ...