The honest truth is that fitness, and fitness clothing, should not be only applicable to certain body types. Whenever we go to the gym, there’s definitely a whole spectrum of women working out that ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...