The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Overweight people with diabetes have as much success dropping pounds using a colorful dinner plate that measures food portions as they do on many weight-loss drugs, Canadian researchers said on Monday ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...