Becoming a mom is an amazing experience, and a woman's body goes through incredible changes during pregnancy and childbirth. If you had a C-section, it's natural to want to regain your core strength ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...