One last calm before the storms! Let's go! DISCLAIMER The exercises and workouts provided in this video are for educational ...

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...