‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.