In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

It is believed that drinking coffee can affect postural performance and balance in older adults. However, a new study proves otherwise. The study, published in Experimental Gerontology, investigated ...

Once you cross the 65 mark, a simple trip or a slip isn’t just a bit of an embarrassment; it’s a serious health risk that can change your life in a matter of seconds. You’ve likely seen how a single ...