Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. To fix that, we need to adopt an integrated approach, ...

As our lives become increasingly tethered to screens and desk chairs, a silent health crisis is unfolding. Poor posture, once a minor concern, has evolved into a widespread problem affecting people of ...

When we were kids, our mom told us to stand up straight or we would never have good posture. Turns out, she was right. Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Posture correctors — devices which remind users to sit up straight ...

Proper posture can save you from headaches, back pain, and even breathing problems. I tried several methods to improve my posture. The one that worked best for me was using a backrest on my office ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids help ...

When is the last time your athletic apparel actually improved the way you felt? That’s the aim of the garments created by Forme — a brand originally designed by an orthopedic surgeon that bills itself ...

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In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out for its innovative approach to health and physical well-being, combining ...