Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...