When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.