Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then you’re going to want to go for adjustable dumbbells. Here’s an offer from Amazon that ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a few days only, Woot! (owned by Amazon) has discounted ...

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The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

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As the year draws to a close, many people are getting ready for 2022 with New Year’s resolutions. And traditionally, some of the most popular resolutions are around health and fitness: A December 2020 ...