Add Yahoo as a preferred source to see more of our stories on Google. Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an at-home ...

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Looking to tone and strengthen your legs and glutes? This dynamic workout is packed with powerful moves to help you build strength, boost endurance, and feel the burn. No equipment needed—just your ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.