A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and ...
The use of probiotics and prebiotics, alone or combined (synbiotics), was associated with a significantly greater decrease in symptoms of depression and anxiety in patients with depression compared to ...
Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...
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Probiotics vs. Prebiotics: Differences, benefits, food sources, and how to use them together
A healthy gut plays a huge role in everything from digestion and immunity to your overall mood. That’s why you’ll often hear people talking about probiotics and prebiotics when discussing gut health.
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