The 2024 TCS London Marathon is almost here with the 26.2-mile distance often feeling like a puzzle for runners to solve. While each training run can provide a different piece, most runners would be ...
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I’ve just discovered I’m a super salty sweater, and it explains everything about my running
“Are you a salty sweater?,” asks Emily Arrell from the Sports Science Team at Precision Hydration, as she attaches a couple ...
Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...
When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...
Hydration doesn’t have to be this high-tech or complicated, but nerdy endurance athletes might find the data worth the price. Hydration doesn’t have to be this high-tech or complicated, but nerdy ...
These are the best electrolyte products to help you run stronger and recover faster ...
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