An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Fitness Pro Superhuman Troy reveals a secret hack for huge biceps from a pro bodybuilder. Trump withdraws US from 31 bodies ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!