Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation and Aging. Men with back pain tended to fall asleep too early or too late, ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Make the most of your midday Zzzs.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

Tell me if this sounds familiar: I think we’ve all had this happen. And while I’m certainly not averse to working sleep into my decision-making process, it might be nice to understand exactly how ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...