It’s January, recognized by mental health advocates as Mental Wellness Month, to encourage individuals to prioritize their mental health as we go forward into the new year.

TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

How many times have you heard an athlete or coach say “I (we) just need to trust the process”—or something like that—after a disappointing performance? Too many times to count. What does “the process” ...

Does this sound familiar? You spend weeks, months, maybe even years working toward a big goal. You think, When I achieve this goal, I will finally feel happy, like I finally made it, and all this hard ...

Each activity will start with a list of learning outcomes and goals. Learning outcomes tell students what they need to be able to master in order to succeed on exams and homework. Learning goals tell ...

I have been seeing a disturbing trend lately where parenting is moving away from a focus on problem-solving and, instead, toward an emphasis on the end product or outcome. Today's parents often tell ...