You’ll gain fiber, vitamins and minerals, plus tons of flavor! Reviewed by Dietitian Karen Ansel, M.S., RDN Eating processed meats can increase risk of heart disease and cancer. This is believed to be ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...

Robertson and other national nutrition researchers believe a paradigm shift is needed for schools to reduce ultraprocessed food and implement more scratch cooking, which involves preparing meals with ...

A new study published last month in The American Journal of Medicine found that adults that consumed higher rates of ultra-processed foods have a nearly 47% increased risk of cardiovascular disease ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system distinguishes foods based on ingredient-level analysis, sugar content, and ...