Protein, often hailed as the building block of life, plays a fundamental role in numerous bodily functions, from muscle growth and repair to immune system support and enzyme production. While its ...

Think your high-protein diet is the key to longevity? Top doctors warn that overconsuming animal products could be ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...