Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and promote longevity. But for most people, committing to a full 36-hour fast is ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...