The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...
New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...
From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many are slated for being full of fat, sugar and salt. So how healthy are ...
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