These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Layers & layers of protein.

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Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...