The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...