If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...