Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

When you’re mixing in calisthenics, running or other cardio options to improve muscle stamina and cardiovascular endurance performance, using a pyramid to warm up and cool down is an effective way to ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...