Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them... 6 feel-good exercises to alleviate sore, achy feet ...