Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

Read full article: ‘DRAINED’ results: Houston Water Department ahead in replacing meter sensors Sabina Muhammed is charged with stalking and identity fraud after allegedly targeting a former classmate ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two ...