These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Losing weight without relying on quick fixes or fat-loss drugs requires discipline, consistency, and patience. But it all starts with the right mindset. Last year, fitness trainer Tarn Kaur shared an ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...