We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...