Do you have difficulty setting boundaries? Is communicating your needs a challenge for you? If so, welcome! Peace! I'm LA (el-ay), a Licensed Clinical Social Worker (LCSW) and the principal ...

After another busy year in college, I returned to my hometown for the summer, feeling burnt out and needing a few months of respite. While lounging on the couch left me feeling even more restless, I ...

DEAR ABBY: As a young mother, I endured a difficult marriage filled with domestic abuse. In the midst of that turmoil, I struggled to be the parent my children needed. They are adults now, and I find ...