Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Eating protein before and after a workout helps your muscles repair and grow. Staying hydrated after exercise supports faster muscle recovery and reduces soreness. Cherry juice can reduce inflammation ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports ...

Sports Massage: A sports massage focuses on knots and deeper muscle layers. It not only relieves pain and promotes a faster recovery, but it’s also good pre-workout treatment, as it enhances athletic ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Trying to speed up muscle recovery after a hard workout? Learn why some experts say that might be something of a fool's errand. When you’re hurting after a hard workout and eager to get to your next ...

The Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery tools to the ...